profile

Four Pillars Nutrition and Wellness

PostsLinks
Featured Post

Motivational Monday Week 4: Handling Setbacks

Motivational Mondays! Welcome to Week 4: Handling Setbacks One Bad Day ≠ A Bad Life" Some days just don’t go as planned. Maybe your energy dipped, your schedule got chaotic, or your motivation vanished without warning. It happens—to all of us. The truth is, progress isn’t about being perfect every day; it’s about learning how to keep going anyway. Today’s Motivation Monday is your reminder that a setback is not a sign to give up—it’s a signal to pause, regroup, and keep moving forward. You...

6 months ago • 1 min read

Motivational Mondays! Welcome to Week 2- Keep Showing Up You made it to Week 2—and that’s something to be proud of. Whether last week felt smooth or a little messy, what counts is that you’re still here and still showing up. That consistency builds real momentum. This week, we’re tackling the Monday blues with a mindset shift, a simple energy reset that works in under a minute, and a 21-day gratitude habit proven to boost happiness and resilience. Let’s start strong and keep moving...

7 months ago • 1 min read

Motivational Mondays! Welcome to Motivational Mondays! Every week, you'll get a quick dose of energy, focus, and encouragement to help you crush your goals. As a dietitian, I believe that real, lasting change in nutrition and lifestyle doesn’t come from pressure or perfection—it comes from positivity, consistency, and a mindset that supports growth. And the science backs that up. Here’s the truth:Shawn Achor, a leading researcher in positive psychology, discovered that when we train our...

7 months ago • 1 min read