Welcome to Motivational Mondays!
Every week, you'll get a quick dose of energy, focus, and encouragement to help you crush your goals.
As a dietitian, I believe that real, lasting change in nutrition and lifestyle doesn’t come from pressure or perfection—it comes from positivity, consistency, and a mindset that supports growth.
And the science backs that up.
Here’s the truth:
Shawn Achor, a leading researcher in positive psychology, discovered that when we train our brains to focus on what’s going right, we’re more energized, more motivated, and more likely to follow through on the healthy habits that matter most.
Research shows that people who stay positive and motivated are 31% more productive, 23% less stressed, and significantly more successful.
Think about this: Motivation doesn’t strike out of nowhere—it grows from small wins.
Each time you choose a nourishing meal, move your body, or speak kindly to yourself, you're strengthening a mindset that supports real, lasting change.
Tiny shifts compound. Over time, they become your new normal.
But every small, consistent action gets you closer.
Ted Talk Worth Watching:
Want a 12-minute boost of inspiration? Watch Shawn Achor’s TED Talk on how happiness fuels success:
Your mindset is a powerful tool. Use it well this week, and watch what shifts. You've got this!
Wishing you a strong, focused, and grateful week ahead.
See you next Monday!
